And this is where interdental brushes come into play – inconspicuous but key allies in the fight against tooth decay and gum inflammation. Interdental brushes are, in fact, a small tool with a big effect. They are designed to reach difficult-to-access areas – the interdental spaces where food particles break down. Regular and proper use of these brushes helps prevent tooth decay, reduces the risk of gum inflammation, and eliminates bad breath, which is an unpleasant side effect of insufficiently cleaned teeth.

One of the most important factors in proper tooth cleaning is selecting the right interdental brush. Your dentist or dental hygienist is the best person to advise you, but generally speaking, the brush should comfortably fit into the interdental space. It should not be too small – as the cleaning would then not be sufficient – nor too large, as it could cause damage to the gums. It sounds like a fairy tale about "the clever shepherdess," but choosing the right interdental brush really requires experience. From practice, we know that usually one size does not fit all teeth – we recommend different sizes for each interdental space, as the gaps in the front are usually different from those at the back.

Using the brushes requires a little practice, but it is not difficult. Simply insert the brush into the interdental space at a slight angle, and with a gentle back-and-forth motion, carefully clean both adjacent teeth – without applying unnecessary pressure. It is important to pay attention to all teeth – not just the front ones, but also the molars.

Interdental brushes are ideally used at least once a day, preferably in the evening before regular tooth brushing. However, many people use them more often, especially after meals, when they feel food particles between their teeth. If you haven't used interdental brushes before, it is likely that your gums will bleed slightly at first. But if you persist, the bleeding should subside after a few days. If the bleeding persists, it could be a sign of gum inflammation or periodontitis – in such a case, it is advisable to consult a specialist.

When it comes to teeth and their health, it is important to realize that healthy teeth are not just an aesthetic matter. Poor oral hygiene can negatively impact overall health – including an increased risk of cardiovascular diseases. Regular use of interdental brushes is a small change that brings significant benefits. Don't forget about them – your gums and teeth will thank you!

Tip for the end: Persist! A healthy smile is worth it.